Tip From Uncle Mark

Here is a tip that has helped me while running - so many times I find myself looking down at the pavement, hearing my very labored breathing and listening to the flop of my flat feet. Then I get discouraged that the run is too hard to do and want to quit.

Lately I've been trying to be aware of my surroundings. Looking around at the scenery, listening for birds, and focusing my sights ahead. I try to use landmarks as a finish line even though it may only be the first mile once I cross that then I look for a new finish line.

Mark